February Lecture: Rose Parr “Sew Smart: The Ergonomics of Healthy Quilting”

Rose Parr will teach health quilting practices as she addresses the ergonomics of sewing, pressing and cutting; the design and set up of sewing spaces; free-motion and long-arm quilting posture; prevention of carpal tunnel syndrome; and the importance of hydration and movement. She’ll demonstrate stretches. This is the perfect lecture to share via Zoom so you can be in your quilting space as you try Rose’s suggestions. For information: www.healthyquilting.com.